Showing posts with label unkindness. Show all posts
Showing posts with label unkindness. Show all posts

Tuesday, December 14, 2021

Assuming the Worst

       When I was in seminary, I supported myself by working as an organist/choir director for a local congregation.  I quit that position my final year of seminary to do my internship and finish school.  The church I had worked for hired another young woman to take my place.  After she had been there about two months she called me, very upset, and said that she believed the pastor's wife (who sang in the choir) did not like her, was "out to get her" and was frankly just plain mean.  This had not been my experience of the pastor's wife at all.  My experience of her was that she was very sweet, very kind and very supportive.  I tried to tell the new music director that I did not believe that the pastor's wife was acting out of malicious intentions, but the new music director did not believe me.  About a week later the pastor's wife called me and said that no matter what she did, this new young woman was misunderstanding and taking offense.  I suggested that perhaps both of them needed to be talking to each other, maybe with a third person present who knew them both, to help navigate the misunderstandings in their relationships.  I offered to help, but they did not take me up on it.  To this day, I don't know why either of them was calling me about it since they didn't really want my help and also weren't willing to change their assumptions about the thinking of the other.  

    On another occasion I received a letter from someone who similarly was accusing someone else of malicious intent after an event had occurred between them that had also ended in misunderstanding.  Once again, I tried to help them to see a bit differently: I did not think the intention of either was malicious or even unkind.  They had simply misunderstood one another.  

    Finally on a third occasion a letter caused a person to be very upset and to assume malicious intent when, if read with different eyes, the person would have instead heard the support and praise in the letter for what that person had been doing and had accomplished.

    I have found myself wondering recently why we assume the worst of the other.  Why, in each of these cases, was malicious intent assumed?  Why did each of these people take offense and feel hurt when, if they had chosen different eyes, a different approach, a different start place, they would not have had to feel the unintended, un-wished-for pain?

    But as I reflected on these three events, I realized that I had been doing the same with a couple folk in my own life.  A couple folk have been making decisions and choosing actions that I have been taking very personally.  I have been assuming anger towards myself or even hatred towards myself in both cases.  And reflecting on these other stories caused me to pause.  I could see that the women in the three stories above were hurt more by their own assumptions and their own decision to hear offense than the actions that led them to feel that way.  It was very, very clear to me in each case that they could have chosen differently.  They could have heard the support.  They could have heard the caring.  They could have seen whatever hurt them as an error on the part of the other, made without meanness or anger.  They could have had compassion on those who committed the errors, seeing that they were shortsighted or unthinking rather than intentionally hurtful.  But it took my reflecting on others' responses to see the error in my own.

    I've mentioned before that I have a friend who, at one point, shared with me that she'd reached out three times over the years to another friend but hadn't ever heard back.  When I asked about the friend, she said "Oh, yeah.  It's time for me to try again!"  She was not hurt at all that the friend had never responded.  It did not occur to her to assume that the silence on the part of the other was malicious or intentional.  My friend's actions showed me the possibility of a different way of responding in the face of "slights" or actions on the part of others that we don't necessarily understand.  

    Why do so many of us respond by assuming the worst?  Maybe we feel it is better to suffer hurt now, to assume hurt now than to be caught in the unexpected realization of intended offense later.  Maybe?

    When I was in high school I had the experience of a person saying something really mean to me about something I had done.  At the time, I assumed, in part because it was so attacking, they were kidding.  I reacted, therefore, by laughing at the truth in the comment and joking about how I would probably mess up again in the future.  Their response?  Surprise at first, but then they laughed too; and the whole interaction moved from something that was potentially a hurtful fight into a funny, companionable laugh.  It was their surprise that showed me that they had not intended it to be funny, but had intended for it to hurt.  None the less, because I had first assumed, wrongly, only good intent, the situation actually ended better for both of us than it should have, than it would have, and certainly than it could have.  My positive assumptions in that moment actually made things better.

    My take away as I reflect on all of these events is that I need to work much more intentionally towards assuming the best of the other.  I need to do it for them, for the situation, and mostly for myself.  Yes, there is the possibility that I will be caught by surprise and find that the intention really was malicious, that the action really was taken out of anger, hate or spite.  But my guess is the occasional discovery of true unkindness will be less painful, overall, than the many times I have mistakenly assumed mean intent.  This is my challenge for today, and probably for the many years to come.  Changing my mind-set around this will not be easy.  But I have to believe it will be worth the effort.  And again, I think the one who will benefit the most will be myself.  I see the constant joy my friend carries who does not assume the negative.  It is something I strive for in myself as well.

Friday, October 2, 2020

Allowing the unpleasant to have free rent in our heads.

        My spiritual director advised me to work against allowing unkind people to have free rent in my head.  I think we probably all struggle with this.  People who upset us, people who are cruel, people who do terrible things that affect us, those we love, or the world itself - these people are the ones we allow to wake us up in the night and prevent sleep from returning, these are the people we allow to cause us the stomach cramps that lead to ulcers, these are the ones we allow to cause us to move, or to quit jobs, to change careers, or to do something even worse.  

       But yes, I use the phrase "whom we allow..." with intention.  

        It doesn't feel that way, I know.  It feels like they have control in our brains, that their voices, their faces, their incomprehensible behaviors and their cruel choices prevent us from choosing anything other than being obsessed with what has been said, done, or is going to happen in the future.  How can we possibly do anything other than give them the free rent in our brains that their effects on our lives demand?  

       But I keep thinking about what I posted in September, 2015, and the reality that we are in so many ways closer to those we don't like or are struggling with or against than we are to our acquaintances and sometimes even those people we like or love.  If we are not working against this actively, if we are not choosing something different, our brains will focus, give time to, spend energy on the people with whom we are struggling much more than they will on the beautiful people in our lives, the gifts of the people in our lives, the kind and good things that have come and are coming our way daily.   And the question then is, how do we want to spend our time and energy?  On whom and on what do we want to dedicate our lives?  Do we want to spend the limited time we have here staying awake at night going over and over in our heads things we can do nothing about?  Do we want to allow our stomachs and bodies to be destroyed by the remembrances of cruelties and unkindnesses?  Or do we want to pass our time in gratitude and remembrances of the many wonderful good things that come our way each and every day?  Do we want to be awakened with thoughts of celebrations and warmth and good memories?

     I just downloaded through my Kindle Free Books a children's story called Some Days by Maria Wernicke.  It's a short picture book about a child who has lost her father and is grieving that.  She has moments when she feels the warmth of connection, of beauty with the world.  But other times she can't access those feelings and she is upset by that.  It's a story for children, but it, too, speaks to the truth for all of us that sometimes finding those peaceful places of remembrance are hard to do.  Perhaps it is harder for adults even than for kids.  Remembering that "this too shall pass" and that even in the dark times there are always sparks of light, gifts of caring, warm signs of a God who loves us more than we can imagine - remembering these things comes and goes, and when we are really struggling with something, these truths can be elusive.  Holding tight to the memories of the good and right in the world is hard.

    So, how do we do this?  How do we choose not to let the negative stay in our heads free of rent?  Having on hand a list of things for which we are grateful that we may choose to focus our attention on when the bad things come to mind is a start.  What blessings did I experience today?  For what am I grateful?  When the negative comes in at 2:00am, taking time to meditate or focus on the good can be very helpful.  If we still can't sleep, making a deliberate choice to get up, write a card of thanks, send an email, bake bread, sing a song: to create the good and focus on that creation of beauty instead.  These things take practice and intentionality, but I think they are important survival skills for all of us.

   I want to be clear that I am not advocating that we just let the world spin the way it will without taking action against injustices.  But I know for myself that if I am not centered, if I cannot find those gifts of peace and grace and gratitude daily, the actions I would normally take to fight injustice lack power, strength, grounding, conviction, and faith.  If I cannot remember the good, the efforts to work for justice for others also lack conviction - after all, if there is no good, what is the point in fighting for something better or different?  If I am unhealthy because of lack of sleep or a stomach tied in cramps, I become physically unable to do the work that must be done.  Remembering that we must put on our own oxygen masks in order to help those around us means doing the things necessary to sit in love, grace, and peace.  Remembering the joy, delighting in the good, even when things are hard, allows us the space to walk with truth and compassion.

    The goal then is to get to a place where we choose what takes up space in our minds and bodies, to intentionally decide what we will focus on at what time, to start with the good, and then move from a place of strength and love into facing the bad.  That's my work for today.  I offer it to you in the hopes that you also are working towards making good choices for yourselves as well.  Be at peace, friends.