We become what we believe ourselves to be

        I've been thinking about a person I knew who was a professional victim.  What I mean by that is that this is a person who, given the attention of anyone at all, would take the opportunity to share how their life, their parents, their current family members, their friends and their community were unkind to them and had done them wrong.  This was such a central part of their identity that at a job interview for a leadership position, they lost the job because they took the interview time as an opportunity to share how badly they'd been victimized by their life.  

    With prompting, this individual finally chose to go to therapy.  But unfortunately, the therapist they chose and loved was someone who supported them in this victim stance.  The therapist would listen and lament about how horrible this person's life was and how awful it was that she'd been treated as she had.  For those of us who knew this professional victim well, we saw a different picture.  We saw a person who manipulated and controlled those around her with this victim stance.  If she whined long and hard enough about something that she believed was "unfair," those around her tended to jump to fix it or give to her what she wanted, even when it was unhealthy and damaging for her or those around her.  Her victim position was one of power, but an unhealthy power.  Those who loved her grew tired of being made out to be her perpetrators, those who loved her also grew tired of her choosing this position of what appeared to be weakness when she had so much potential for true strength and joy.  Unfortunately, it was a rare individual who offered her a different way of being in the world, one that celebrated the gifts in her life and gained strength from surviving what was difficult in her past. The rare people who did offer this different option were usually, then, added to her list of "perpetrators" who did not understand her, could not help her, and did not love her when it fact it was out of love that a different possible view of the world was offered.  She believed herself to be a victim at every turn, and could not begin to see other options for how she might walk through this life.  She was never able to move into a different stance, and I believe fully that her therapist caused more harm than good in this woman's life.     

    Another person I know similarly decided that he was a failure in life, could not function normally, was "broken" and could not heal.  This person, too, found a therapist who would support this self-view.  This therapist even used the phrases, "deeply wounded," and "broken" to describe her client.  The individual with this self opinion had functioned in life: he graduated from an esteemed university with honors, was invited to be part of significant and important conferences, held down good jobs, and was even at one point written up in the local paper as someone who was extremely gifted and capable.  But he chose to entrench in a self-image that said he was incapable. As a result of that self-definition, he chose to no longer be functional.  He decided that his life wounded him too deeply for him to do even the basic behaviors necessary to live in this world. As a result of this self-image, he became the person he decided he was.  He became the incapable, broken person he believed himself to be. And like the professional victim above, he blamed those around him, with the support of his therapist, for his "brokenness." Honestly, it was heart-wrenching to watch.

    When my family was going through our terrible trauma, I went to seek help from a spiritual director.  In contrast to the two therapists mentioned above, this person told me that there are three responses to trauma: we can become victims, we can become survivors, or we can thrive through our traumas to emerge better and more whole.  This spiritual director told me that he saw me as that third kind: the kind who was a thriver, growing stronger and clearer about who I am in the world and how I choose to be because of my traumas, not in spite of them.  He told me that being a thriver did not mean I would always be happy: tears, and genuinely going through the trauma with all the emotions attached of anger, grief, even despair at times, were part of emerging as a thriver.  But making the choice to go on, to continue, to do what needed to be done and to do it as well as I could, to focus on who I chose to be and what I chose to do rather than what had been done to me, but more, to look for the good, to find things each and every day to celebrate and to be grateful for: to seek out help for myself from appropriate people in appropriate ways that would allow me to continue to care for the others around me (like my family and congregation) who were also in pain: that these were the choices of a thriver.  He said this with such conviction, and emphasized repeatedly my strength and my thriver choices to seek out and live in gratitude, that I became who he said I was.  I leaned into being a thriver, someone who has grown from my traumas, rather than being hemmed in or restricted by them, someone who claims my own decisions in life rather than living in a place of blaming others for my situation.  And I continue to be a person who looks for the good, who chooses gratitude for the gifts of each day, and who works hard to grow and be better tomorrow than I am today.  I choose to be a thriver because someone whom I trusted told me that was who I was.  Again, this does not mean I don't have feelings.  To the contrary, I continue to believe we have to go through the traumas, through the feelings, through the hard times to come out the other side in a healthy way.  But I choose to do that, knowing that on the other end I will still be a thriver who can function and who makes the decision to live fully and with gratitude and joy.

        While this may sound like an anti-therapist rant, it is not.  There are very good therapists out there, and I believe most of us can benefit from a good therapeutic relationship at one point or another or even throughout our lives.  This is also not an "avoid going into your past or the things that have hurt you" proclamation.  There is great power in looking at our pasts to see what has shaped us and what struggles we still need to work through in order to emerge as thrivers.  

    What I am trying to say is two things: 

    First, do not let your past determine who you are.  Work it through so that you can move forward into being who you are called to be. Deal with those early hurts and then let go of the stuck blame game which will not help you to be the person you are meant to be.  It will also not help you to have positive and loving relationships if you are continually blaming those around you.  You are adults.  You make the choices you need to make for your lives.  Step into those choices and take responsibility for your lives from this moment forward.

    Secondly and more importantly: we need to be careful and intentional about who we decide we are, and how we let others tell us who we are.  Who we believe ourselves to be greatly impacts who we become.  Our self-image, then, can be either a gift or a curse, depending on what you tell yourself and what you allow others to tell you about who you are.  

    Let me be the first, then, to tell each of you my readers: You are loved. You are beautiful. You are STRONG to have made it this far and to live each and every day in a challenging and difficult world.  You have been gifted with every breath you take, with bodies that, even if they have some challenges, still carry you through each day, with friends and family who love you, with the seasons as they come and go, with the birds that sing and the gardens around us, with music and dance and books and art.  All of this has been given to YOU because you are worthy to receive it all.  You are kind, you are smart.  You are loving and generous. You are capable.  Most of all, you get to have a hand in deciding who you will be as you step forward into the rest of your lives.  Take that opportunity.  THRIVE!